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Foot Facts

01-Feb-2021    Admin    General, insoles

In motion, while one foot is airborne or in the swing the other will make a forward movement with a 3 step process. They are heel strike, midstance and toe off. The whole weight of the body is shifted to the big toe or great toe which will work as a lever to propel ahead. This "tiny" big toe is an engineering marvel. The heel strike is calculated as 3 times the body weight. Hence special care has to be given to heels by way of employing strengthening exercises and choosing footwear with customized insoles.

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